Despina Karpathiou

Journalist

good quality sleep

Why you need to prioritise good quality sleep

Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”

Chrissanthi

GCT talks to Chrissanthi Tsigolis

Chrissanthi Tsigolis is the epitome of a modern-day superwoman. She is married with children and successfully runs four childcare centres. And recently, she led the way in making Australia’s childcare centre’s afford for everyone, no matter their socio economic status.