Health

good quality sleep

Why you need to prioritise good quality sleep

Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”

Ageing Gracefully Disgracefully with Stella Doumanis  

Ageing Gracefully (or Disgracefully) with Stella Doumanis  

Stella Doumanis is an over fifty, fabulous fashionista and, contrary to her Instagram handle, she is not ageing disgracefully. Stella’s style tips, in both fashion and interior design have been lighting up her Instagram page @ageingdisgracefully over the past few years. She is pioneering the way for women over 50 to embrace their age, their ever present silver locks, and their place in society as style icons.