Greek Lifestyle

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Kafedaki with Chris Koikas, one of Australia’s youngest barristers

Like a scene straight out of My Big Fat Greek Wedding, Chris Koikas grew up directly next door to his Greek grandparents.  However, instead of working in his parents’ travel agency like the protagonist in that film, he’s become one of the youngest barristers in NSW.

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Defibrillators are a must to help number 1 played sport in the country and for all codes

“Defibrillators are a must to help the number 1 played sport in the country and for all codes.” A household name and one that is synonymous with football, Andy Paschalidis is fighting hard for defibrillators to be on-hand at all sporting grounds across Australia.

Greek Centre

Labor Announces 1.8M in Funding for Five Greek Centre Hubs in Melbourne

The Australian Labor Party has pledged a 1.8 million dollar commitment for the GCM’s Greek Centre Hub project. This funding acknowledges the integrality of the Greek community to the thriving multiculturalism in Victoria and will allow for the expansion of Greek Community of Melbourne’s cultural, educational and community programs as the nation emerges from the pandemic.

good quality sleep

Why you need to prioritise good quality sleep

Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”