Eating a Mediterranean diet rich in vegetables, legumes and olive oil can help prevent depression, a new…
Tag: Greek diet
In an Australian first, ‘The Mediterranean Health Expo’, will be a day jam-packed with health…
New research undertaken at the Harokopio University in Athens has revealed that eating a Mediterranean…
Olive oil is packed with essential vitamins and minerals, especially vitamin K and vitamin E.…
The Mediterranean diet is based primarily on the eating habits of southern European countries, however…
Yogurt has always held a special place in the Greek diet and this dates back…
Just in case we needed more reason to add Extra Virgin Olive Oil to…
Amidst the avalanche of marketing campaigns across all media by leading weight loss food brands,…
A recent study has shown that a diet including unlimited amounts of healthy fats is…
Today Cassandra shares with us the benefits of a good Greek diet, plus her delicious and healthy Spanakopita Cakes recipe.